The Glute Guide (Gym Edition)

Your 4-week gym-based glute program.

The SCLPT Glute Guide provides a structured plan to sculpt, lift, and strengthen your glutes. Using the SCLPT Bands for activation and warm-up exercises, this program prepares your lower body for targeted resistance training. Designed for all fitness levels, it’s perfect for gym sessions or at-home workouts, giving you the tools to build strong, defined glutes with real results.